{"product_id":"focus-and-calm-seniors-grades-6-to-8","title":"Focus and Calm - Seniors (Grades 6 to 8)","description":"\u003cp\u003eTen parts on attention under real workload: study routines, phone habits, pressure before a test, and what to do when you get stuck. Skills language throughout, not wellness language.\u003c\/p\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eGrades 6 to 8. Students facing genuine homework load, exam pressure, or the growing sense that their attention is being taken by something designed to take it.\u003c\/p\u003e\u003ch3\u003eThe ten parts\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere Does It Go?\u003c\/strong\u003e Tracking attention honestly across two sessions at different times of day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe First Two Minutes\u003c\/strong\u003e Why starting is harder than continuing, and three ways past it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorking In Chunks\u003c\/strong\u003e Finding your own number rather than a famous one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSetting Up To Succeed\u003c\/strong\u003e Auditing the space and measuring what changed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Phone Problem\u003c\/strong\u003e Screen time faced honestly, then one rule tested for a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSettling Down\u003c\/strong\u003e Five techniques rated properly, and tested again when actually wound up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore Something Hard\u003c\/strong\u003e A ten minute routine for before a test or presentation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen You Get Stuck\u003c\/strong\u003e Telling apart not understanding, being tired, and avoiding a decision\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaking It Stick\u003c\/strong\u003e Attaching two habits to something that already happens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Toolkit\u003c\/strong\u003e Their own page, including what they dropped and why\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat makes this the harder edition\u003c\/h3\u003e\u003cp\u003eStudents test techniques on a day they are genuinely wound up rather than calm, because something that works when you are already fine is not much use. They estimate how many work chunks a real piece of homework takes, and turn off every notification except direct messages for a week to find out what they actually missed.\u003c\/p\u003e\u003ch3\u003eA note on what this is\u003c\/h3\u003e\u003cp\u003eIt treats everyday distraction and everyday nerves as skills to practise. It is not an assessment and it is not treatment, and the book says so to the adult on the first page, along with when to raise something with a doctor or teacher.\u003c\/p\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e46 pages, instant PDF download\u003c\/li\u003e\n\u003cli\u003eLetter size, prints clearly in black and white\u003c\/li\u003e\n\u003cli\u003eA pencil and a timer, and willingness to be honest with yourself\u003c\/li\u003e\n\u003cli\u003eA one page focus toolkit they build as they go, plus a certificate\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Comet Skills","offers":[{"title":"Default Title","offer_id":48224239714534,"sku":"CS-FOC-S","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/2790\/5254\/files\/focus-and-calm-seniors-grades-6-to-8_38c255e2-d176-40bc-a7f4-e340147e375f.jpg?v=1787404586","url":"https:\/\/cw3es2-xd.myshopify.com\/products\/focus-and-calm-seniors-grades-6-to-8","provider":"Comet Skills","version":"1.0","type":"link"}